Beating Burnout with Gratitude
A couple of weeks ago I was meditating as I watched the flames of a campfire dance about the logs....
Sick and Tired of Being Sick and Tired?
One of the most common medical complaints is fatigue. Today’s lifestyles are extremely demanding, especially for double income or single...
So Many [Unhealthy] Choices for Health and Beauty
We have a vast array of health enhancement, weight loss, and beautification products to choose from. Unfortunately, most are detrimental...
Detoxification of the Mind
Forgiveness is giving up hope for a better past. No one can change the past. Holding on to bad...
Spring Into Health
Spring is a time of renewal, rejuvenation and transformation. Why not make some positive changes in your life with a...
Do you suffer with migraines?
Do you suffer with migraines? Migraines can be incredibly painful and debilitating. There are many risk factors that contribute to...
Toxic Fragrances
Pass On The Synthetic Fragrances Shopping for that perfect gift? You might want to think twice before purchasing perfumes, colognes...
Forgiveness
Part of moving forward is being able to let go of your past. While our past influences our perception of...
Next week is the FREE Breast Cancer Prevention class!
On Wednesday, September 18th, at 5:30, there will be a FREE presentation on Breast Health. Come and prepare yourself for...
10 tips to brighten your day
Give someone a complement. It brightens not only the other person’s day, but makes you feel good for doing so....